Person performing a yoga exercise on a wooden floor, lifting legs over a yoga block.

STRENGTH + CONDITIONING

Build Strength + Stamina

Every Friday at the ARC in Islington


Join Agi and have some fun exploring a completely new perspective! This workshop is a great opportunity to start your journey with inversions. There will be work against the wall so you can get used to holding your body weight on your arms, You will work with partners and there will also be n opportunity to explore headstands. The workshops will close with some cool down stretches for shoulders and wrists and at the end there will be opportunity for questions.

Yoga instructor assisting a person in downward-facing dog pose on a yoga mat.
A yoga instructor assists a student in a seated forward bend pose on black mats in a yoga studio. The student wears a red tank top. Yoga blocks are on the wooden floor.

WORKSHOPS

Person performing a yoga backbend pose on a mat indoors. Text on image reads "Backbends with Agi" and "May 22nd, 11 AM - 1 PM, Yoga at the ARC."

BACKBENDS

Backbends - 24th February 2pm-4pm

’m doing inversions ( intro to handstands, headstands and other arm balances…) on Saturday 24th February 2pm-4pm. You can book online

INVERSIONS

Person performing a handstand on a paved patio with a scenic view of grass, trees, and a cloudy sky in the background.

Inversions - 24th February 2pm-4pm

I’m doing inversions ( intro to handstands, headstands and other arm balances…) on Saturday 24th February 2pm-4pm. You can book online

PERSONAL TUITION

Package includes:

  • 1 hour - £80

  • One to One

  • In the comfort of your home.

  • Discuss your aims, goals.

  • Focus on asanas to mke focused progress.

  • Work together toward.. etc, etc

All classes are dynamic with focus on the rhythm of breath. Every movement follows either inhale or exhale. No need to worry about getting in to shapes perfectly, just trust your breath.